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The Fish Site

Fish, especially saltwater fish, is high in omega 3 fatty acids, which are heart-friendly, and a regular diet of fish is highly recommended by nutritionists. This is conjectured to be one of the major causes of reduced risk for cardiovascular diseases in the Inuit. It has been suggested that the longer lifespan of Japanese and Nordic populations may be partially due to their higher consumption of fish and seafood. The Mediterranean diet is likewise based on a rich intake of fish. Nutritionists recommend that fish be eaten at least 2-3 times a week.

Fish can be prepared in a variety of ways. It can be uncooked (raw). It can be cured by marinating (cf. escabeche), pickling (cf. pickled herring), or smoking (smoked salmon). Or it can be cooked by baking, frying (fish and chips), grilling, poaching (court-bouillon), or steaming. Many of the preservation techniques used in different cultures have since become unnecessary but are still performed for their resulting taste and texture when consumed.



Fish Recipes

  • Popular Dishes

    Popular Dishes

    A type of South African cured meat, Biltong is a real delicacy. Various kinds of meat are put into use to produce this scrumptious dish.

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  • Fish Stew

    Fish Stew

    The different fish recipes are almost everyone's favorite and when it comes to fish stew there are thousands of fish dishes you can enjoy. Fish Stew is a [...]

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  • Raw Fish

    Raw Fish

    Carpaccio, a raw fish or meat dish usually contain venison, beef, tuna, veal or salmon. This appetizer is made with the pounded and thinly [...]

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Fish Recipes